We offer four CrossFit classes per day M-F, at 1 hour each:
- 6:30pm (** this class is NOT offered on Fridays)
Each class begins with a warmup, then strength work, and then the WOD (Workout of the Day).
Children's martial arts classes are offered at these times:
- 4:30pm Tuesdays/Thursdays
- 5:30pm Tuesdays/Thursdays
- 9am Saturdays