WOD: Box Jumps and Ring Dips/Hand Release Pushups

Here's how this one works:

21 box jumps

3 ring dips or hand-release pushups

18 box jumps

6 ring dips or hand-release pushups

15 box jumps 

9 ring dips or hand-release pushups

12 box jumps

12 ring dips or hand-release pushups

9 box jumps

15 ring dips or hand-release pushups

6 box jumps

18 ring dips or hand-release pushups

3 box jumps

21 ring dips or hand-release pushups

Go get 'em. It's not fun. 

Brandt Fitness