"Fran" is a great WOD for all occasions

21 95-pound thrusters (65 female)

21 pull-ups

15 thrusters

15 pull-ups

9 thrusters

9 pull-ups

We did this one on Monday, 4/23 in the box. Best time was around 5:30 or so. 4-5 minutes on this is absolutely fantastic. Most will be north of 7:00.

Brandt Fitness