April 11th, 2018 was a "dynamic recovery" day

5 rounds of:

- 10 med ball to toes

- 20 plate curls

- 30 banded pull-downs

(It takes a hot minute.)

And then:

20 minutes of row, Airdyne, or slow run -- 20 full or break it up somehow.

See y'all tomorrow for bench pressing.

Brandt Fitness