April 10, 2018 WOD
This one was tough.
OTM, or On The Minute.
At Minute 1, you do three (3) shin hops followed by 10 power cleans. (Recommended weight of 155 for males // 95 for females.)
At Minute 2, you still do the three shin hops followed by 9 power cleans.
At Minute 3, three still on the shin hops -- then 8 power cleans.
You get down to three shin hops and 1 power clean. (It's easier then.)
You can substitute box jumps or box step-ups for the shin hops.
This is all about hip drive, so focus on output there.